13-Day Japanese Diet

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13-Day Japanese Diet

Postby sofiya » Sat Feb 11, 2012 10:17 am

13-Day Japanese Diet

One of the most effective diets - Japanese. During the 13 days of the diet lost an average of 5 to 12 kilograms, depending on the characteristics of an organism , and the original weight. The diet was developed in the clinic Yaeks, in Japan, but for many years helping to lose weight , many women in Russia and other countries. This diet is aimed at is to change your metabolism, as a result of which, losing weight, you're still a long time did not gain weight. But note that to achieve the desired effect you need strict discipline, as the Japanese diet requires strict adherence to prescribed for each day of the menu. Within 13 days of the diet is forbidden to use the sugar, salt, ., flour and confectionery products. Between meals you can drink unlimited amount of boiled or mineral water without gas.

The rules of the diet does stipulate that repeat the Japanese diet is possible only after 2-3 years.

Day 1
Breakfast: black coffee.
Lunch: 2 eggs hard boiled, a salad of boiled cabbage with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled fish.

Day 2:
Breakfast: Black coffee, bread.
Lunch: fried or boiled fish, salad , vegetables, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a cup of yogurt.

Day 3:
Breakfast: Black coffee, bread.
Lunch: 1 large zucchini fried in vegetable oil.
Dinner: 2 eggs hard boiled, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.

Day 4
Breakfast: black coffee.
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese.
Dinner: fruit.

Day 5
Breakfast: grated raw carrots with juice of a lemon.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruit.

Day 6
Breakfast: black coffee.
Lunch: 0.5 boiled hen, salad from fresh cabbage or carrots.
Dinner: 2 eggs hard boiled, a cup of grated raw carrots with vegetable oil.

Day 7
Breakfast: tea.
Lunch: 200 grams of boiled beef, fruit.
Dinner: whatever you want from a dinner, except the third day (can be boiled crabs).

Day 8
Breakfast: black coffee.
Lunch: 0.5 boiled hen, salad from fresh cabbage or carrots.
Dinner: 2 eggs hard boiled, a cup of raw carrots with vegetable oil.

Day 9
Breakfast: raw carrot juice from the lemon.
Lunch: a big fried or boiled fish, a glass of tomato juice
Dinner: fruit.

Day 10
Breakfast: black coffee.
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese.
Dinner: fruit.

Day 11
Breakfast: black coffee and toast.
Lunch: 1 large zucchini, fried in vegetable oil.
Dinner: 2 eggs hard boiled, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.

Day 12
Breakfast: black coffee and toast.
Lunch: fried or boiled fish, salad , vegetables, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a cup of yogurt.

Day 13
Breakfast: black coffee.
Lunch: 2 eggs hard boiled, a salad of boiled cabbage with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled fish.

If you understand that in some of these days for obvious reasons will not be able to adhere to proper diet, diet aside for a time be able to stay strictly within the menu. In the "Japanese" diet is really important to strictly follow all the rules, because even a small deviation from them may lead to the fact that any result you get. You can take a risk by replacing some of the foods that do not carry , or can not find anything on the other, but then be prepared to receive and the other results. For example, if you do not drink coffee, you can try to replace it with a green tea instead of boiled carrots is raw, but instead take the zucchini eggplant, pumpkin, or zucchini. Theoretically, you can afford is not only cabbage, but other varieties - cauliflower, Brussels sprouts, broccoli.

After 13 days of the diet did not immediately jump on the products - like much you do not lose weight, starting to eat everything in any amount, you , in any case, the result will reduce to naught.

Before you take any diet, consult with your doctor.
13-Day Japanese Diet

13-Day Japanese Diet
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sofiya
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