Recently, a bath is increasingly starting to be used to improve physical and mental health. Doctors believe it is important to the habit of visiting the bath (sauna) originated in childhood, has become an integral part of right living.
Prevention of diseases associated with cooling the body. This group is very common diseases that affect people regardless of age, gender, and occupation. Most often, this upper respiratory tract infection, inflammation of the tonsils of infectious nature, arising from excessive or prolonged cooling, and sometimes overheating and subsequent cooling.
For the prevention of these diseases is necessary to:
- To eat (the food must contain a sufficient amount of vitamins, especially ascorbic acid and vitamin A, minerals (iodine, potassium, calcium, phosphorus, manganese, etc.);
- Personal hygiene;
- To lead a healthy lifestyle, avoid bad habits: overeating, smoking, alcohol and stress.
- Constantly train on their ability to thermoregulation, that is engaged in hardening.
However, modern man is most of the time in warm and dry and that sooner or later leads to effeminacy.
Hardening can be accomplished through a variety of ways and means of their combination. Good use of natural environmental factors. Can be quenched at home, but the best in the bath (sauna).
Dangerous enemy of health is obesity. In the prevention of this disease (as a disease!) You can use the bath, which for this purpose are used in conjunction with the discharge diet.
Prevention of cardiovascular disease. Even with the lack of physical activity contributes to Bath metabolism. Stay in the sauna trains the cardiovascular system, making it more stable.
Prevention of neuroses and psychoneuroses. Bath can give a good effect in the treatment of these diseases, as it promotes relaxation, eliminate fatigue, the achievement of physical and mental rest.