Bath treatment with soaring - is a science.
The basic rules of bathers :
- Do not rush, the greatest pleasure of a bath - when you can slowly several times to go to the steam room with short rest intervals,
- In the end - a long rest;
- Avoid bathing in poor condition, unhealthy;
- Do not go to the bath immediately after eating, and even more drunk;
- Remove all jewelry, watches, eyeglasses;
- Do not smoke, and move less;
- Do not pour the stones during the first call and then did not hold to scoop;
- If the contrast of pleasure, in between calls in the steam room to shower plunge into cold water or take a ride in the snow;
- A short vacation is more important than the contrast;
- To climb the shelves near the ceiling to warm up more, and go down to cool off;
- After a bath to cool for at least 20 minutes, during this time to take a shower;
- No towel, air dry the skin until cool down ..
- Bathe in the bath can be no less than an hour or two after eating. You should not drink plenty of fluids, and in no case be drinking, but not worth going to the bath and hungry. After a severe and prolonged physical activity, you must first have a rest. In the bath you can go after hard mental work.
- In the bath should not be a hassle. If you do not set in the steam atmosphere of calmness, of complete relaxation, the nervous system does not rest, the desired effect of the visit will not be.
- Birch or oak twigs, first steamed in a basin of hot water, which is well to wash my hair. Then, in the shower room or to wash rinse with warm water and soak your head, let alone wash it with soap is strictly prohibited.
- Before the evaporation must take a shower, wipe dry with a towel, then enter the steam room. Shelves can be strongly heated, so take a towel, or the nurse. Spread a towel on the shelf and go. feet up on a stand above the head. The optimal residence time in the steam room at a temperature of 90 ° C and humidity of 10% - 10 min, followed by rest in a waiting room for 10 minutes. After 2-3 visits take a cold shower or a swim in the pool with cold water. After this rest in the waiting room while lying down.
- Take your time to start sweating. If the heat can be adjusted so that when the door is closed the steam temperature was 60 ° C, for 3-4 minutes, Sit relaxed. Then, opening the door, slowly raise the temperature for 10-20 min. Since the temperature in the steam room at different levels of unequal, at first, you can sit or lie down on the lower bench, and then rise above. It is better to lie down, as in this case, the entire body is uniformly receives the same amount of heat. The legs are put on the stand. Once enough propoteli should get out of steam, rinse with warm water and rest 5 minutes.
- During the second visit to the steam room take the broom. To increase the heat, hot bath in a well-needed splash on the rocks hot water in small portions of 0.2-0.3 liters. In a well-heated, dry bath temperature water, throw the stones is not increased, only the water vapor content increases. When the humidity is too high, the air becomes heavy, difficult breathing, so you need to maintain a ratio of humidity and temperature: the temperature of 60-80 ° C Humidity should be 20-40%.
- Wet the broom lift up and hold for a while in the steam room ceiling. Body obhlestyvayut broom to warm him, and strengthen the blood circulation. Departing from the steam to relax, take it with a broom, as it quickly fades. If a broom dry, soak it in water. But it should not be too wet, as the spray will pereuvlazhnyat air. In order not to burn your hands, put on a woolen mittens. Head covered with a dry woolen hat or cap.
- Steam better together. Those who float rests on the abdomen relaxed. Act like a fan with a broom, giving the hot air to the feet, then move to the upper parts of the body back, until the body warms up and going to see the beads of sweat. Then you turn over on his back and repeat the procedure. In the second approach the body can be slightly obhlestat, commensurate with the temperature shocks: the higher the temperature, the less impact. After evaporation should not rush to get out of steam, we must go down and sit a little bit. Then take a warm shower and cool.
- The pair need to breathe mouth open. The number of visits in a steam room, length of stay on the shelf depends on the state of health, ok - two-three sets of up to 10 min with 10 min intervals for rest in the waiting room, better lying down. If there is weakness, difficulty breathing, dizziness appears, heart palpitations, you must immediately stop hovering and exit to the dressing room.
- Time orudovaniya broom on the shelf at the last entry should be considerably shorter than the original - not more than 5 minutes. It should be as body heat, especially if going to bathers to swim in cold water pool, ride in the snow or take a dip in the hole. When well-heated body there is no danger of catching cold, whatever the frost. The pool should be avoided particularly abrupt movements: swimming should be quiet. Pleasant sensation is also achieved by cooling in cold air, but do not abuse it, so as not to catch cold. The procedure of cooling should be short.
- After cooling in the snow or in cold water have to take a shower and dry off in the dressing room. Towel should not be, as this will cause a re-allocation of sweat, just wipe the hair and face. No need to dress up as long as does not stop sweating. After cooling, the rest should be lying on a bench in the waiting room for 10-15 minutes.
- After the bath there is a thirst. Quench can be kvass, lemonade, mineral water, juice or fruit. It is useful to drink a good cup of tea. It should be very wary of cold drinks, cold beer, and milk. Spirits and Bath - are incompatible.

Nice