Often to get a pair of "subjects" is not pure water, and water with small amounts of beer or kvass . aroma while creating delicious - smells like freshly baked bread.
Try to add the instant coffee - even very refreshing.
Additional benefits of saunas provide herbs that enhance the therapeutic, health benefits sauna. As is well known in medicine for a quick introduction into the body of drugs used by aerosols. The medicine is sprayed into the air, it gets into the lungs and the bloodstream immediately. This method has long been known in folk medicine. In the bath, "succumbing" to the stones of different tincture from the plant, just get medicinal aerosols.
For example, many bathers enjoy the tincture of eucalyptus , which can sometimes be purchased at a pharmacy. Eucalyptus - an amazing tree, its wood does not rot, it does not infest insects. Eucalyptus leaves have antibacterial properties - they kill bacteria, pathogens and diseases such as dysentery, diphtheria, typhoid fever.
"Khrenov" steam can drive any colds or even flu.
This is done as follows: green leaves of horseradish, fresh or dried, soaked in hot water, steamed them for half an hour and then poured into this infused water through a cloth that has not got a leaf. And this "Khrenovo" water yield after drying in an oven. The smell! Spirit of horseradish! Breath catches as much! It smells of meadow, sky, horseradish and something else, why the soul melts, and rejoice, rejoice forever.
There are other available and very useful plants: mint, linden flowers, thyme, marjoram, St. John's wort, coltsfoot, daisy pharmacy, Sage. Sometimes, for "the bath of the bouquet" is used a mixture of:
a mixture of chamomile, oregano and thyme - " aroma steppe "
extract from the leaves of birch, juniper and lime - "Fairy Tale Forest."
Some fans in these drinks add a little bitter wormwood, which is very useful for diseases of the respiratory system. Combining the "bouquet" at will, take the plants and herbs slowly, within reasonable limits: antiseptic, expectorant, tonic, sedative, diaphoretic, aromatic (about 70-100 g of broth at a basin of hot water). It is important not to overdo it, otherwise there is a smell of burning.
Each brew in its own effect on the human body :
* Peppermint improves mood, beneficial effect on the heart .
* Oregano treats diseases of the upper respiratory tract and nervous system.
* The leaves of black currant help with colds, strengthen the body after the flu.
* Mustard eliminate the common cold in its first stages.
* Lipa will accelerate the process of sweating.
* Eucalyptus is well to give a breath of children suffering from sinusitis, frontal sinusitis. He clears his nasal passages well.
Want to smell blooming summer? Prepare the infusion of mint, marjoram, chamomile treatment, lime blossom, sage, thyme (thyme), St. John's wort, a mother-and-stepmother, sweet tea, tobacco, clover, leaves, horseradish, eucalyptus, laurel. The peculiar flavor of the infusion gives the leaves and young shoots of currants.
From kvass and beer in the sauna room reign corn-spirit: 3 liters of boiling water, add 50 grams of kvass or beer.
From mustard - spicy mustard spirit - a prophylactic against colds. To do this, add a teaspoon of dry, well-fried mustard.
"Yummy" is produced from water vapor, which added a tablespoon of finely ground coffee.
You can add to the bowl with hot water, half a teaspoon of honey and 5 drops of eucalyptus oil and menthol drops of 7.10. All these flavors enhance the mood, a positive effect on the nervous system, heart , blood vessels.
Pine extract is used as a sedative for nervous disorders, physical and mental fatigue.
If you're falling asleep and often wake up, try to take a steam infusion of thyme. Sleeping pills will also visit a pair of mint or orange oil.
And if you want the opposite effect, then there will room with the smell of jasmine, it excites the brain activity, no worse than caffeine. But toning extracts and oils used preferably in the morning.
Sprinkle a little dry plants directly on the shelves. Here are more commonly used black currant leaves, sage, eucalyptus, spruce spruce branches. When the plants are melted, they are going fine perfume.
But do not try for one visit to try all means to form a pair - the combined effect of additives is unpredictable. Of the various ways to use scented bath should choose their own, individual.
And how to prepare the broth ?
A mixture of plant poured into an enamel pan, pour boiling water and place over high heat. As soon as the "soup" comes to a boil, reduce the heat to low and cover pan with a cloth top. In such circumstances, the broth tantalized about 1 hour, then it is allowed to cool without opening the lid. After that, a cold brew is filtered through cheesecloth, pour into bottles, cork tightly and put in storage in the dark, cool place. Stocking broth for 1.5-2 months.
Now one piece of advice. Make a decoction of themselves, do not let him outside.
Important : In order to brew in the steam room did not give a smell of burning, should be on the rocks at first splash a little water, immediately succumb to a bit of hot water with the broth, then again succumb to a bit of clean water and over water with a potion (especially true for a closed stove).